Therapeutic Services

Life can feel overwhelming, but you don’t have to navigate it alone. Our compassionate outpatient therapy provides a safe and supportive space to talk, heal, and grow. Using evidence-based approaches tailored to your unique needs, our therapists help you manage stress, process emotions, and build resilience. Whether you’re facing anxiety, depression, trauma, or life’s transitions, we’re here to walk alongside you with care, understanding, and hope. Healing is possible, and we’re honored to be part of your journey.

How Our Therapy Services Support You

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At Birchwood Behavioral Health, our therapy services are designed to nurture healing, strengthen resilience, and restore balance in your life. Whether you need individual support, family guidance, or tools for managing stress, our experienced therapists provide care that meets you where you are.

✔ Individual Therapy – Find clarity and emotional relief with one-on-one support tailored to your personal challenges.
✔ Family Therapy – Build stronger connections and improve communication in a safe, guided space.
✔ Child & Adolescent Therapy – Help young minds grow with age-appropriate strategies for emotional wellness.
✔ Couples Therapy – Strengthen your relationship, improve communication, and navigate challenges together with skilled guidance.
✔ Group Therapy – Connect with others facing similar challenges in a supportive, therapist-led setting that promotes growth and shared healing.
✔ Trauma-Informed Care – Heal from past experiences with compassionate, evidence-based support.
✔ Mindfulness & Stress Management – Learn techniques to reduce anxiety, increase self-awareness, and cultivate inner peace.

Every journey is unique, and healing is possible. No matter what you're facing, we’re here to support you with care, understanding, and proven strategies for a healthier, more balanced life.

A cartoon husky dog with a big smile, waving, and a speech bubble saying 'Wild about wellness!'

The Alaska Department of Health is committed to supporting families, schools, and communities in raising strong, safe, and connected kids.

Meet Hope the Husky and her Alaskan animal friends! Together, they’re helping kids across Alaska learn how to make safe, healthy, and kind choices at home, at school, and in their communities.

This page is your go-to space for fun, free, and educational resources featuring Hope and her friends. New downloads and seasonal activities are added all the time, so check back often!

— Click Here to meet Hope